Eating Right

Playing sports takes a lot of energy and it is important that we eat right so we can play our best. I remember my soccer and track coaches always telling us to eat well, drink lots of liquids, and rest up before a soccer game or track meet. My soccer coaches especially would emphasize eating carbohydrates (stuff like bread, pasta, rice, and potatoes) the night before a big game.

When I played on my school’s soccer team we would have team dinners the night before a game. During these dinners we would usually eat tons of pasta and get excited about the game. I loved those team dinners, also called pasta feeds, because I love pasta and they were great for team bonding.

When I went to soccer tournaments with my club team (traveling team), everyone was always cautious about what they ate. For example, during one tournament we had a game a couple of hours after lunch so when we were making our lunch decisions we steered away from the Mexican food. Now, I absolutely love Mexican food but we thought it would be unwise to eat burritos and chips before a game because of the oil and heaviness of Mexican food.

Sometimes what we eat before a game can affect how we play – we can be tired and too full to play our best or energized and ready to go. What is your favorite pre-game meal? Are there any food items that you never or always eat before a game?